With just six ingredients and one bowl, these bites came out sweet and salty, crunchy and chewy. What is sorghum? 0% Saturated Fat 0g Trans Fat 0g. If you haven’t tried sorghum on its own, I’d say check it out! It's created by milling the stalks of the plant in order to press out the liquid, which is boiled to create viscosity; this also gives it a brown color similar to maple syrup. If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. Cholesterol 0mg. Comprehensive nutrition resource for Sorghum Syrup. Sorghum packs healthy benefits in every grain. Your email address will not be published. The super grain is high in protein, rich in antioxidants and naturally gluten-free. Easy to use – You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Right Now You Have This One Chance to Save Up to 10% off the regular price! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (You know, ’cause eating something all by itself just isn’t exciting enough.). In addition to being sold in the whole grain form, you can purchase sorghum flour and sorghum syrup. There are 61 calories in 1 tablespoon of Sorghum Syrup. Serving Size. But, as a recipe developer, my mind is always churning out thoughts of how else I can use a food. 0g. ... Amazon's Choice for sorghum syrup. Our investigations found that protein varied in the range of 8.201 to 16.476%. There are 61 calories in 1 tablespoon of Sorghum Syrup. This is where I share great recipes and other things I've learned along the way. The aim of this research was to evaluate the performance of single FFE and combined FFE-RE on sorghum syrup concentration. Required fields are marked *. Generally, good quality syrup can be produced from sorghum genotypes with a high percentage of reducing sugars and … 60. With savory flavor, scoopable size, and crunchy (but not too crunchy) texture, popped sorghum makes for great snacking. In fact, I had never given the stuff a second thought until I attended a nutrition conference last year and was introduced to it as not just a ho-hum grain that flavored cereals (maybe? 0g. Sorghum grain is a rich … 2,000 calories a day is used for general nutrition advice. Due to this familiar resemblance, sorghum has become a popular grain especially since it is … Sorghum is an ancient grain and is the fifth most commonly grown grain in the world. Plus, three-quarters of them use conservation tillage practices, which conserves soil by reducing erosion. Your email address will not be published. Amount Per Serving. Get full nutrition facts and other common serving sizes of Sorghum Syrup including 1 oz and 100 g. Nature Nate's Avocado Oil and Sea Salt popped sorghum. Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. 0% Vitamin D 0mcg 2% Calcium 30mg 4% Iron 0.7mg 4% Potassium 210mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * Can I find Nature Nate’s in the snack aisle of a regular grocery store? Sorghum syrup is perhaps getting the most play on modern menus, adding its mild, sweet flavor and distinctive narrative to everything from protein and vegetable glazes to flavored butters, dessert finishes and even cocktails. fiber. protein. Sorghum grain can be served like rice or quinoa. You may have heard of this grain as the base for syrups or food flavorings, or maybe you have a vague association of it with endless Midwestern fields of grains–but have you ever tried it all by itself? : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Single FFE was studied at the temperature of 70, 80, and 90°C. 2,000 calories a day is used for general nutrition advice. Sorghum syrup contains no fat, cholesterol or protein and is a rich source of nutrients like manganese, vitamin B-6, magnesium and potassium. Sorghum is an underrated, nutrient-rich cereal grain. ... Includes 15.7g Added Sugars. I’m a fan of energy bites, which always seem tastier with a hint of crunch. The highest protein content was obtained from varieties of Miskir (16.46%) followed by Muyra-2 (16.180%) and ESH-4 (16.178%), whereas the lowest was from Gambella-1107 (8.42%) and Jiru (8.20%). Sorghum is gluten-free and is a great alternative to gluten-containing grains. Using your hands, form into golf ball-sized balls. Calories % Daily Value* 0%. Perhaps one of the most popular uses of grain sorghum is the creation of sorghum flour. This gluten-free flour makes a great baking ingredient, adding a good dose of protein, iron, B vitamins and dietary fiber. In an 100g size serving of sorghum flour, you get 8.4g protein along with helpings of calcium, copper, and iron too. Sure enough, the little crunchies brought a unique, salty twist (and a boost of fiber and nutrients) to these snacks. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Check out the nutritional value profile for just a tablespoon of sorghum syrup: I had no idea what sorghum was, but I’m sure I’ve eaten it as I’ve moved to a vegetarian diet for my blood pressure. It’s also high in antioxidants, contains 300 milligrams of protein, 30 milligrams of calcium, 20 milligrams of magnesium and 11 milligrams of phosphorus. Sorry, your blog cannot share posts by email. So far, I’ve tried the Avocado Oil and Sea Salt, Coconut Oil and Pink Himalayan Sea Salt, Rosemary Garlic, and Organic Ghee Butter flavors. Plus, whole grain sorghum helps keep you fuller longer and provides beneficial dietary fiber for digestive health. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of sucrose in juice. Check out the nutritional profile for just a Tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein.76 mg iron (almost as high as blackstrap molasses; 4% DV) Sorghum … 16 servings per container. Protein 0g. Phosphorus 11.00 mg. Calories 62. After school, he sits on the couch with a large bowl. (I’m now trying to convince my 13-year-old to eat them instead of just popped sorghum to save on crumbs.) Crunchy and sweet, these protein balls come together in just minutes for a healthy, unique snack. In a large bowl, mix together all ingredients until well combined. It’s not only gluten-free, vegan, high in fiber, and rich in antioxidants, its growing practices are pretty darn good for the environment, too. Here are some creative ways to eat this unique grain: Disclosure: This post sponsored by Nature Nate’s Popped Sorghum. 24 Ounces (680 grams) 4.6 out of 5 stars 684. 15g. 0%. Sorghum syrup contains iron, calcium, zinc and magnesium, and a tablespoon offers 300 milligrams of protein. Sorghum syrup, which is a natural sweetener created from a sweet variety of sorghum. Our Brands; Packaging Option. Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. Ways to eat them instead of just popped sorghum to save on crumbs )! To a Daily diet 24 Ounces ( 680 grams ) 4.6 out 5! Calorie syrup alternative to gluten-containing grains B vitamins and dietary fiber ’ m a fan of bites... 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