But once you get into the habit of landing the ball at the right places, you will be able to put yourself in balance and your opponent off-balance. Is table tennis helpful for individuals to keep them healthy? Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. In 1901 two rival organisations were set up – the Table Tennis Association first and the Ping Pong Association four days later. Table tennis is ideal for younger people and for older people alike. Try table tennis. Warm-up is also good for all your parts of the body which are used to perform in this game like shoulders, elbows, knees, and ankles. Regularly playing tennis makes you more alert as it improves your memory and concentration. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! But tell me, do you enjoy it? Initially, you may take some time to develop your skills for playing the sport. This physical workout while playing can cause your. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. By anticipating an opponent’s shot, a player uses the prefrontal cortex for strategic planning. The truth is that playing table tennis improves the quality of … Yes, it is extensively valuable for the individuals who play table tennis frequently which keeps them healthy. Home » Table Tennis » Table Tennis Guides » Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong?). Following the ping pong ball as it moves quickly toward you, and following its trajectory … Table Tennis is one of those indoor games which involves active participation physically. It makes tranquil relations among couples if they are playing it regularly one on one and also help to build the relations among unknowns as this game is dead social. The Incredible Mental Benefits of Playing Tennis. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events. It uses both upper and lower parts of the body and is super beneficial for reflexes and eye-hand coordination. There is no other sport that provides the same level of mental benefits as tennis. Ping pong also stimulates the hippocampus (it is a part of the brain that allows us to retain and form long-term events) as this sport is full of aerobic exercises. They’ve long died out but while the two terms are interchangeable, the International Tabel Tennis Federation still prefer people to use the term ‘table tennis’ when talking about the rules of the sport. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. Table tennis forces one to keep on adapting to the opponent’s strengths and weaknesses. Consider the following 5 ways tennis boost your mind. But if you think that table tennis/ping pong is just a bit of fun, think again. But when you playing ping pong make sure you use high quality ping pong table and use best ping pong paddle for maximum speed, control and spin. MORE : This French artist is turning cars into hot tubs and ping pong tables, MORE : This incredible effort is definitely the best ping pong shot of all time. In short, we can say it is highly aerobic and stimulates the brain which keeps it sharp. Here are a few more interesting facts about table tennis that everyone is not aware of https://www.99sportz.com/table-tennis-facts-stats/. When playing table tennis the cerebellum area lights up in your brain. Here he pleasures in unearthing Table Tennis & Pool products and sharing unbiased reviews with readers by writing product reviews & carefully crafting buying guides with his acuity in two of the sports. Try table tennis. The sole reason that a workplace must have the ping pong table is that it increases productivity. This makes it the perfect game for younger players to sharpen their reflexes, and for older people to refine tactics. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. Staying balanced even after quickly changing the direction is not that easy. Staying balanced often get difficult for the aged people which they should work upon to accomplish perfection in this game. Tennis is a comparatively safe sport due to its non-impact nature. A 68kg person can burn 272 calories by playing table tennis for an hour. Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong? After bursting out the energy at ping pong, resting out into your daily routine afterward would be much smoother. Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. This game not only helps the mind to grow but also creates a mental balance that is required in today’s frantic life. https://www.99sportz.com/table-tennis-facts-stats/. Body balance starts from the brain and it is vital walking, running and other activities. Many don't understand that there are really numerous medical advantages to playing table tennis. You can say, it is just like aerobic chess. Table tennis is a very important sport to keep you fit and healthy. ), Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other, As compared to many other sports, the risks of. One of the health benefits of playing table tennis is that it could burn lots of calories if it is being played regularly and intensely. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and … Gavin is the Chief Editor at 99sportz. Whether you play in the community centre or at home with friends, table tennis offers a great way to bond with other people. To view this video please enable JavaScript, and consider upgrading to a web Home| About | Contact | Terms | Disclaimer | Privacy Policy | Sitemap. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. You have to strike the ball at the precise moment to make sure it does not go out of the bounded area. Table tennis flexibility exercises and stretches improve your game and do away with your ping pong injuries. With more insight into the game, you will be able to discover yours as well as your opponent’s strengths and weaknesses which will help you do a SWOT (Strengths Weaknesses Opportunities Threats) analysis and become a master strategist. 99Sportz is go-to source for all the things you require to know in context to sports, such as – product reviews, best sports equipment, etc. Table Tennis is a retro and fast-paced competitive sport. Sport provides positive vibrations to your health. Improves coordination. Basically, this improvement increases the overall energy that your body can work with. supports HTML5 I know what you’re thinking: you’ve not thought about playing table tennis since you left your church youth club in 2005. However, another benefit that ranks just as highly as these is the improvement of your core strength. Some people even keep this game at their wedding to show gratitude and love some couples have for table tennis. 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